Digital Detox Challenge



Punkt. is a reasonably little, vibrant and independent business, and we want to maintain close connections with our customers and with people and organisations within the design world. As part of this, we regularly run 'Punkt.Challenges'. These include design challenges that form part of postgraduate style courses, and digital detox obstacles where self-confessed smartphone addicts are welcomed to review their relationship with technology.
Ten years ago, smart devices were still very uncommon. Now, a life lived outside the structure of the mobile phone is unusual. 10 years back, many people had cellphones, however they would typically just attract our attention if another person had chosen to call us or send us a text. Now that a lot of people's lives are a lot more automated: the new normal is to scoot around within a nonstop onslaught of status updates, push alerts and a great deal more.
Our Digital Detox Challenges have actually been running since 2016. The unfavorable aspects of smart devices weren't commonly gone over at that point, but there has actually considering that been a rise of interest in the subject. Individual reports are a crucial element of the Detox Challenges; by running the Challenges and publishing these reports we intend to keep the discussion of individuals's relationship with technology prominent and on-going - both in regards to tech addiction and the significance of high-quality style in the genuine (i.e. non-virtual) world.

The big distinction this time round was that the term 'smartphone addiction' had actually clearly gone into typical parlance - in 2016 it still sounded a bit over the top, but in 2018 people were beginning to sound really stressed. You can check out the reports below, however here are some excerpts from a few of the lots of applications we got:
" The constant scrolling."
" I attempted it with an old traditional phone, it was like going back to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why should not they be beautiful in addition to practical?"
" I'm doing my own variation now, but I had to opt for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital items I've often questioned a few of the success requirements utilized in my market, specifically 'engagement' as a metric for success. Up until that modifications, sadly it's really challenging to combat versus 100s of designers who are aiming to hook you in to their items. [] There is a particular irony about this as I design for these products but want to escape them. I think it's an opportunity for me as a designer to appreciate how important our attention is, and attempt to take that lesson back into my market, hopefully to affect a change in approach to technology.".
" I have started eliminating all my social networks profiles and have right away observed the positive effect it's had on me. I am so much calmer now, and I want to keep it that method, by also removing my mobile phone for good.".

Life is too short to keep our heads down.
Technology has significantly changed over the last century, from being a helpful tool in our lives to keeping us as hooked in as much as it can and for the longest amount of time. This Challenge modifications that in its totality, pressing us into recognizing exactly what is going on. I've constantly liked utilizing the newest things, but since Punkt. has actually been around, I desired to change that, and with the Digital Detox Challenge, that's precisely what happened. When you go from a continuously buzzing mobile phone to a phone like this, you realize how much you can sacrifice all these applications that keep you hooked all day: you do not need them.
In such a way, you do end up being type of separated socially from your good friends-- let's state if they "Snapchat" you or whatnot-- but you begin to realize that it's for the much better, and the Punkt. MP01 accomplishes just that. It teaches you simplicity and teaches you that you don't require whatever on your phone. Simply the essentials.
If you seem like you are hooked on your phone, like many people I have fulfilled, it could be a great time to provide this phone a shot. Many of my own relative experience this feeling and I seem like passing this challenge on to others so they can master it. This Challenge has ended up being so crucial in 2018 because-- as I said-- Facebook, Instagram, Snapchat, and so on are here to keep us hooked in for the longest time. Don't believe me? Download QualityTime for your Android and you will recognize that you do not even focus on exactly what's going on around you. If you feel an itch, it might be a great time to get that took a look at, and an excellent way to tackle it is with the Punkt. MP01.

The more time we invest looking at screens, the less essential daytime ends up being-- and sometimes, yes, more of a hindrance. Whether you're inspecting your messages while strolling to work, enjoying your smartphone with your buddies (who are each delighting in theirs), or watching a film, daylight is a trouble.
We began heading in this manner due to the fact that we wanted to. Nowadays-- to a big level-- we simply do it because we do it. And since others desire us to do it.
Is this truly how you desire to spend your time on Earth?
* * *.
In 2016, Google worker Tristan Harris left his job to found a brand-new non-profit organisation called Time Well Spent, which sought to expand the debate on what technology is doing to us and led to the development of the Center for Humane Technology. Considering that then, the subject has actually blown up into the mainstream and it has ended up being clear that it is not doing great things to our basic sense of well-being.
The house page of the Center's website features a striking montage image. A generic graphic of a smartphone is combined with a picture of a female. But she is not presented as being on the screen. She remains in truth looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She appears happy, enjoying the view. And she is bathed in sunlight.
Perhaps it makes sense to use these brighter evenings for something other than looking at pixels? When bedtime techniques, matching sundown with a digital sunset: everything switched off, leaving simply a land-line with a number known only to household and close good friends, and a devoted alarm clock.
Signing up with those who have ditched their smart devices completely, integrating a standard phone with a laptop or tablet (much better for typing on). Nowadays these ideas may sound nearly extreme, but as far as biology is worried, they're what your brain wants. The medical side-effects of tech over-use.
Since of the apparent reduction in traffic accidents, Daylight Saving Time is said to increase life span of a nation's people. Ditto prohibiting phone use while driving, obviously (with a much clearer causal link). Phones threaten in other ways, too: scrollers walking into traffic, selfie trophy-hunters taking one threat a lot of, and so on. However over-use of tech shrinks our lives in another method too-- incrementally and inevitably. It gives us a narrower existence in which we are less focussed, less rested and hence less awake. Over-use eats our lives, and it's ending up being the norm.
Time for a rethink?

Do you discover that anywhere you go, you constantly end up in the exact same place: in front of your mobile phone? Utilizing it, or letting it utilize you, to stay 'linked'? Linked with what individuals depend on back home. Gotten in touch with the latest news reports. Linked with work. Gotten in touch with games, YouTube videos, Wikipedia. Gotten in touch with photos from the last holiday you took, and the one prior to that. What sort of 'connection' is that, truly? This scenario is something that's approached on us, and maybe it's time to begin making some choices ...

A holiday is a possibility to change off, to experience new things. If we do not likewise change off our gadgets, if we continue to outsource our awareness to image sensors and memory cards, if we're still attached to what we were doing before we left and exactly what we'll be doing when we get back, it's as if we're paying a kind of vacation tax. Part of the experience is subtracted-- and not to help the regional economy, however to assist line the pockets of investors of social media companies.
Picture a traditional travelogue like Jack Kerouac's On the Road, minus this tax. There would not be much left. As well as if we're looking for something a bit less extreme for our fortnight away, the principle still applies. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gained however something's lost. And on the topic of getting lost, yes, without a smart device it could happen. And possibly you'll wind up somewhere that turns out to be the emphasize of your trip. Maybe you'll discover some appealing restaurant that isn't on tripadvisor.com. You might wind up talking to some locals. Absolutely nothing ventured, absolutely nothing acquired. This connect the growing slow travelmovement, and the recovering of overland travel as a mainstream and reasonable alternative to flying, demonstrated by the underground success of The Man in Seat Sixty-One. It's all about existing.
If we do decide to have a holiday that doesn't focus on processing big data, there are a couple of options. We can go to the other extreme, and leave home with no type of phone or tablet. (That never utilized to be a severe, but we live in severe times.) And we have choices like changing our device's settings to 'minimum', leaving it in the hotel safe during the day, and so on

. Or we can take a different phone. One that just does calls and texts. And after that immerse ourselves in a different culture, have some experiences, or simply take pleasure in a little peace and quiet.
The physical act of switching phones goes deep. It's a bit like flying the nest. And it's beginning to get in popularity: whether a low-cost, old-tech model or something more stylish and current, selecting to sometimes use a simple phone is something that everybody can relate to nowadays. They may not do it themselves, however navigate to this guy they definitely understand why some people do.
There are practical advantages, too. Only having to charge your phone periodically is popular with everybody but if you're going somewhere without mains electricity, your greedy smartphone will be no use at all. With an easy phone you don't require to keep checking that your digital factotum hasn't cunningly found some way of running up monster-sized information roaming charges-- it can still occur. It's the 'actually being there' that actually counts. Sure, travelling without a mobile phone will mean a few mix-ups, a reduced capability to strategy, to know beforehand exactly what's going to occur. Travelling sans algorithms is where the action is. And the screens on easy phones are frequently much tougher than the large locations of glass discovered on their more complicated cousins. Replacing a damaged smartphone screen is an inconvenience at the finest of times; increase that by ten if you're abroad.
It's the 'in fact being there' that really counts. Sure, travelling without a smartphone will mean a few mix-ups, a lowered ability to strategy, to understand beforehand exactly what's going to take place. However taking a trip sans algorithms is where the action is.

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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